Expert Psychotherapy for Depression in NYC and Long Island

At Dr. Jolie Silva’s practice, we understand the unique challenges of managing anger. Dr. Silva, a clinician and former anger researcher, along with her team of compassionate and highly skilled therapists, is committed to providing evidence-based, scientifically supported therapy in a warm, welcoming environment. Experience our personalized care designed to help you understand and control anger, fostering a more peaceful and productive life.

How We Can Help You Overcome Depression

Depression can feel isolating, but with appropriate support and treatment, it can be effectively managed. Our therapists are experts in a variety of established therapies to assist adults in coping with and overcoming depression, including:

  • Cognitive Behavioral Therapy (CBT): A renowned method that aids in recognizing and altering negative thought patterns and behaviors.

  • Dialectical Behavior Therapy (DBT): Develops skills in distress tolerance, emotional regulation, mindfulness, and interpersonal effectiveness.

  • Acceptance and Commitment Therapy (ACT): Encourages acceptance of what you cannot control, while committing to actions that enhance your life.

  • Mindfulness-Based Cognitive Therapy (MBCT): Combines mindfulness practices with cognitive therapy to prevent relapse in depression.

  • Interpersonal Psychotherapy (IPT): Focuses on improving interpersonal relationships and resolving conflicts as a way to alleviate depression symptoms.

Dr. Silva: Compassionate, Experienced, and Skilled

Dr. Jolie Silva and her team consists of highly qualified therapists who are not only experts in their fields but also deeply caring individuals. They provide a safe, non-judgmental space for you to explore your emotions and challenges.

Why Choose Dr. Silva’s Practice?

  • Evidence-Based Practice: Our therapies are grounded in scientific research, ensuring you receive the most effective treatment.

  • Personalized Care: We tailor our approach to fit your unique needs and circumstances

  • Warm, Supportive Environment: A place where you feel understood and supported.

  • Convenient Locations in NYC and Long Island: Easily accessible for those living or working in these areas.

  • Flexible Scheduling: We offer sessions at various times to accommodate your busy schedule.

Ready to Take the First Step?

If you’re struggling with anxiety, you don’t have to face it alone. Contact Dr. Silva’s practice today to schedule a consultation and begin your journey toward overcoming anxiety and enjoying a more fulfilling life.

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    • You can read Dr. Jolie Silva’s blog posts here!

Hear From Our Clients

“Excellent Practice with highly trained clinicians who truly care about their clients’ well-being.They use evidence-based treatments tailored to fit each client’s needs. Highly recommend to anyone seeking psychotherapy!”

“Great practice with so much knowledge and support to offer. Would recommend to anyone.”

“I am beyond grateful for the knowledge and experience that Dr. Silva and her team has brought to our community. I am both a personal patient of New York Behavioral Health and have attended a speech that Dr. Silva gave at our local coalition about parenting and mental health.”

“I attended Dr Jolie Silva’s CASA workshop and It was enlightening and informative. She was super easy to talk to and I felt so comfortable asking questions.”