I imagine that if you found your way to this website that you’re a mom like me who’s just trying their best. You may be struggling to find a balance between managing the responsibilities of your various roles (as a mother, a partner, a friend, a professional, etc.) while still setting aside the time to take care of yourself.

The good news is that I am here to help create a space in this world where mothers can beautifully balance their roles and experiences using clinically-grounded and easily accessible tools. My goal is to help you become proficient at essential skills involving mindfulness, self-love, self-compassion, and self-care, while enabling more skillful and more effective parenting, and opportunities to teach your children these skills and practices as well.