I'm so glad you're here.

I help people just like you cultivate self-compassion, self-care, and self-love with easily accessible, science-based tools.
Let’s get started.

On the outside, you’re doing just fine.

But the inside is a whole different story.

You’ve tried the whole “fake it until you make it” act, but it’s started taking its toll. Maybe you’re losing sleep, losing your social and family connections, or losing yourself to anxiety or depression.

You believe life could be better. You’ve tried everything you can think of, but nothing’s worked so far.

If you’ve found your way here, you’re ready for something to be different. I’m here to help you feel like you. Let’s move forward.

Specialties

Anxiety + Depression

Maternal Mental Health

Guilt + Shame

Mindfulness Meditation

Child Behavior Problems